Mindfulness, A Non-Woo-Woo Explanation

Mindfulness is not a higher level of consciousness achieved through countless hours of meditation & contemplation of place in the universe. At least it’s not for this non-woo-woo sceptic. In non-woo-woo terms, mindfulness is focus. It’s being present and engaged without distractions. It’s the ability to clear your mind of random thoughts not relevant to …

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